one of my best PRs during training II – the mission

it seems i forgot to mention them, heh – my bad!

the top 5 of the day (all the values were very impressive, honestly!)

cp20: 371, 317, 291, 284, 260 (W)
ftp: 352, 301, 276, 269, 247 (W)
p/w: 5.33, 4.33, 4.18, 3.87, 3.74 (W/kg)

the first value was in the a flat/rolling terrain. the third and fourth ones correspond to the climbings of the day (grajaú and abv in that order). nice.. nice.. hope i can do better in the mountains next month.


About rennrad

It's all about two wheels, being them bicycles or motorcycles.
This entry was posted in cycling, indicators, training and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s