Tag Archives: training

Der Mann aus Metall

Ein heller Samstag ist gut um Rad zu fahren! ^_^ Continue reading

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10 k ITT

every now and then you have to test yourself. a 10k ITT is a means of killing yourself. +_+ Continue reading

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Alto da Boa Vista – Barra/ZN

Alto da Boa Vista – Barra/ZN notes to self: – 6-7 kg extra, fitness close to zero. – ABV from Barra to ZN is way worser than the other way around.

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sugar fountain…

is a song by tokyo ska paradise orchestra. beautiful brass arrangement, melodie, harmony, everything. unlike every other ska, this one doesn’t have that tiring and constantly happy upbeat _as if you were jumping in excitement forever and ever, amen_… maybe … Continue reading

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so close, no matter how far…

yesterday, waiting at the u-turn for the traffic lights to become green, i saw a scene that re-encouraged me: a pal in the middle of the jam, riding the same path i ride when going to the office. after one … Continue reading

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